REIKI NIGHTS

A chance to experience Reiki and/or practice giving Reiki.

Sessions are usually held on the 1st and 3rd Tuesday of the month. (See dates below).

7:30pm – 9:30pm
Cost: $15

Spaces limited.
Bookings essential by email: martine@melbournereikitraining.com.au

2024 Dates

• 5 & 19 March
• 16 April
• 7 & 21 May
• 4 & 18 June
• 2 & 16 July
• 6 & 20 August
• 3 & 17 September
• 1 & 15 October
• 19 November
• 3 & 17 December

MORNING MEDITATIONS
with Martine Salerno

A relaxed, friendly guided meditation group each Friday morning in person (except during school holidays or public holidays).

Time: 10 — 11:00am
Cost: $15 (casual)

Bookings required.

CRYSTAL FREQUENCIES MEDITATION

Each month you will be introduced to a crystal which is incorporated within meditation.

At times your experiences will be profound whilst other times your experiences will be subtle.

There will be discussions on the properties of the relevant crystal.

First Thursday of the month*.
7:30 — 9.30pm
$20

Next sessions: 4 February, 4 March, 1 April, 6 May, 3 June

* Excluding Public Holidays

Call or text 0403 861 638 to register your attendance.

YOGA & SELF-CARE WORKSHOPS

Join us for a mind, body and spirit reset in one of our upcoming yoga and self care workshops. Enjoy a healing slow flow yoga practice suited to all levels and abilities, followed by a relaxing guided meditation and conclude with an introduction to the holistic healing modality of Reiki.

Benefits

Move your body in a safe and healthy way and increase body awareness

Relieve stress, tension and anxiety with movement, mindfulness and breath work

Bring balance and clarity to your mind, body and spirit by taking time to connect with yourself

Include a self care practice to balance your busy schedules

For dates and details of upcoming workshops please get in touch.

Teresa Salerno on 0421 931 079
info@kokorokihealing.com
Instagram / Facebook
kokorokihealing.com

SOUND HEALING

Sound vibrations generated by the healing instruments (including Tibetan singing bowls, crystal singing bowls, gongs, and drums) results in many benefits that may include, but are not limited to:

• Deep relaxation is the most significant benefit of sound healing
• Alleviates many symptoms caused by chronic stress while helping to balance the whole being
• Sound vibrations generated by the instruments penetrate deep into the tissue, improving blood circulation, metabolism, and relieving muscle tension.
• Stimulation and activation of regeneration and repair mechanisms, resulting in prolonged feelings of relaxation and refreshment
• Profound, energetic tissue massage that simultaneously open, clear, and balance the chakras, whilst releasing stagnant energy

Ultimately, sound therapy supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.

2024 Dates

Gong Nidra
Sunday, January 21
10 — 11 am

Sound Bath
Wednesday, February 7
7 — 8pm

Gong Nidra
Sunday, February 18
10 — 11 am

Sound Bath
Wednesday, March 6
7 — 8pm

Gong Nidra
Sunday, April 21
10 — 11 am

Sound Bath
Wednesday, May 1
7 — 8pm

Gong Nidra
Sunday, May 19
10 — 11 am

Sound Bath
Wednesday, June 5
7 — 8pm

Gong Nidra
Sunday, June 23
10 — 11 am

Sound Bath
Wednesday, July 3
7 — 8pm

Contact Natasha on natasha_nsingh@yahoo.co.in or 0404 089 278